FOR NO REASON
For the seasons when the map stops matching the ground: meaning, direction, and the next honest step.
Finding purposeSigns you are on the right path in life: 15 honest signals, from energy and growth to the right kind of difficulty, what research says about goals that fit you, and the signs you may need to change course.
Finding purpose60 journal prompts for self-discovery, grouped into who you are, what you value, your past, your future, your fears and your purpose, with a simple way to journal that research supports.
Finding purposeHow to change your life in 6 months: a realistic month-by-month plan, what research says about habits, fresh starts and tracking progress, and the one-page plan to start this week.
Finding purposeHow to find a mentor: where to look, a short message you can copy, how to ask without being awkward, what research says mentoring really does, and how to be a mentee people want to help.
Finding purposeHow to find your purpose in life without a grand revelation: seven practical steps, what research says about purpose, and why it is built more than found.
Finding purposeStuck in a rut? Why ruts happen, how a rut differs from depression, and 12 small, research-backed moves to get unstuck this week, plus a 7-day reset plan.
Finding purposeFeel like your life is a mess? How to get your life together without overwhelm: a 7-day reset (one area a day), a brain dump that calms your mind, and a 30-day plan for habits, money, home and people.
Finding purposeHow to make your life meaningful: what research says meaning is (coherence, purpose, significance), how it differs from happiness, 12 practical ways to build a meaningful life, and a weekly meaning practice.
Finding purposeHow to set goals that you keep: a simple 6-step goal-setting method backed by 35 years of research, with examples, a one-page template and what to do when you fall behind.
Finding purposeHow to start over in life after a breakup, a job loss, a move or simply a wrong turn, at 30, 40, 50 or any age: what research says about new beginnings, and an 8-step plan for the first 90 days.
Finding purposeHow to stop comparing yourself to others: why the mind compares, what social media does to self-esteem, 10 practical ways to break the habit (including turning envy into direction), and a 7-day plan.
Finding purposeHow to stop overthinking everything: why the mind loops, the difference between problem-solving and rumination, and ten calm, research-backed ways to step out of the spiral tonight.
Finding purposeGoing through a quarter-life crisis in your 20s or 30s? The common signs, the four phases researchers describe, and calm, practical steps to find your purpose at 25, 30 or 35.
Finding purposeWhat is ikigai? The Japanese meaning (a reason to get up in the morning), where the famous Venn diagram really came from, the research, and how to find yours.
Finding purposeFeeling lost in life? What the feeling means, why it is more common than you think, and nine gentle, practical things to do this week to find your footing.